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	<title>Thrifty Knee Socks</title>
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		<title>Thrifty Knee Socks</title>
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		<title>A Charming Tale of Rainbow Snot</title>
		<link>http://heatherfrendo.wordpress.com/2010/10/28/a-charming-tale-of-rainbow-snot/</link>
		<comments>http://heatherfrendo.wordpress.com/2010/10/28/a-charming-tale-of-rainbow-snot/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 19:30:12 +0000</pubDate>
		<dc:creator>Heather F.</dc:creator>
				<category><![CDATA[field notes]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[bed bugs]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[focus on what's important to you!!!!]]></category>
		<category><![CDATA[germs]]></category>
		<category><![CDATA[heather frendo]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[preschool]]></category>
		<category><![CDATA[snot]]></category>
		<category><![CDATA[teaching preschool]]></category>
		<category><![CDATA[Thrifty Knee Socks]]></category>
		<category><![CDATA[whooping cough]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://heatherfrendo.wordpress.com/?p=1362</guid>
		<description><![CDATA[Much like mice that harbor bedbugs, children are the carriers all things bacterial, viral, and otherwise bad for health. Plus, they give me heart attacks. Since I started teaching preschool (again) (mistake) barely two months ago, I have been sick with a variety of illnesses afflicting nearly all parts of the body&#8230;including heart attacks. I&#8217;m [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heatherfrendo.wordpress.com&amp;blog=11787207&amp;post=1362&amp;subd=heatherfrendo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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		<title>Whoa. Transition.</title>
		<link>http://heatherfrendo.wordpress.com/2010/09/16/whoa-transition/</link>
		<comments>http://heatherfrendo.wordpress.com/2010/09/16/whoa-transition/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 02:40:19 +0000</pubDate>
		<dc:creator>Heather F.</dc:creator>
		
		<guid isPermaLink="false">http://heatherfrendo.wordpress.com/?p=1349</guid>
		<description><![CDATA[Yup, yup, yup. To all the lovelies who read my blog I am navigating a bit of transition. I will be posting regularly again hopefully sooner than later and surely with a clearer mind. I estimate within a week. Life is funny. Sometimes not funny ha-ha. But funny curious. Thank you for all of you who read [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heatherfrendo.wordpress.com&amp;blog=11787207&amp;post=1349&amp;subd=heatherfrendo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>9</slash:comments>
	
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		<title>Have I Sinned?</title>
		<link>http://heatherfrendo.wordpress.com/2010/08/24/have-i-sinned/</link>
		<comments>http://heatherfrendo.wordpress.com/2010/08/24/have-i-sinned/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 15:35:09 +0000</pubDate>
		<dc:creator>Heather F.</dc:creator>
				<category><![CDATA[Food Files]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[improvisational cooking]]></category>
		<category><![CDATA[thrifty living]]></category>

		<guid isPermaLink="false">http://heatherfrendo.wordpress.com/?p=1280</guid>
		<description><![CDATA[oh, look at the delicious grilled cheese and tomato soup&#8230; No.  It&#8217;s not tomato soup. We are out. It&#8217;s organic marinara sauce thinned with water and white wine. Then spiced back up with Bragg&#8217;s Liquid Aminos.  He doesn&#8217;t know. &#8220;It&#8217;s tomato soup!&#8221; I chirp. Then bend over silently laughing in the kitchen because of my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heatherfrendo.wordpress.com&amp;blog=11787207&amp;post=1280&amp;subd=heatherfrendo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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		<title>Thrifty Granny Spirit Possession: Project #1</title>
		<link>http://heatherfrendo.wordpress.com/2010/08/23/thrifty-granny-spirit-possession-project-1/</link>
		<comments>http://heatherfrendo.wordpress.com/2010/08/23/thrifty-granny-spirit-possession-project-1/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 14:59:07 +0000</pubDate>
		<dc:creator>Heather F.</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[Nishiki Love]]></category>
		<category><![CDATA[Thrifty DIY Granny Spirit Possession Files]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bike!bike!It's fun!!!!]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[Nishiki]]></category>
		<category><![CDATA[road bike]]></category>
		<category><![CDATA[thrift stores]]></category>

		<guid isPermaLink="false">http://heatherfrendo.wordpress.com/?p=1237</guid>
		<description><![CDATA[Da&#8217; Bike Bag Oh believe me, it&#8217;s not like I am the first one to make a bike seat bag.  There&#8217;s nothing new under the da&#8217; sun and I&#8217;ve seen this project lately on a couple of my favorite bike blogs.  On the heels of many people&#8217;s concern about my riding at night (oh my!), [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heatherfrendo.wordpress.com&amp;blog=11787207&amp;post=1237&amp;subd=heatherfrendo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://heatherfrendo.wordpress.com/2010/08/23/thrifty-granny-spirit-possession-project-1/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<title>Possessed By Thrifty Granny Spirits</title>
		<link>http://heatherfrendo.wordpress.com/2010/08/16/possessed-by-thrifty-granny-spirits/</link>
		<comments>http://heatherfrendo.wordpress.com/2010/08/16/possessed-by-thrifty-granny-spirits/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 17:28:37 +0000</pubDate>
		<dc:creator>Heather F.</dc:creator>
				<category><![CDATA[Nishiki Love]]></category>
		<category><![CDATA[renegade]]></category>
		<category><![CDATA[Thrifty DIY Granny Spirit Possession Files]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bike!!! it's fun!!!]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[self reliance]]></category>
		<category><![CDATA[thrift stores]]></category>
		<category><![CDATA[thrifty living]]></category>
		<category><![CDATA[victory gardens]]></category>
		<category><![CDATA[World War II]]></category>

		<guid isPermaLink="false">http://heatherfrendo.wordpress.com/?p=1048</guid>
		<description><![CDATA[#1 Confession:  I am possessed by thrifty Granny spirits.  It began within the past few months.  Seriously.  Not just any Grannies.  My Grannies. So, no need for exorcism.  I quite enjoy them.  And, it&#8217;s probably no surprise then, when I tell you that seeing the WWII propaganda slogan: &#8220;use it up, wear it out, make [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heatherfrendo.wordpress.com&amp;blog=11787207&amp;post=1048&amp;subd=heatherfrendo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://heatherfrendo.wordpress.com/2010/08/16/possessed-by-thrifty-granny-spirits/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">heatherfrendo</media:title>
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			<media:title type="html">Stolen RV</media:title>
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			<media:title type="html">Use it up, wear it out, make it do propaganda</media:title>
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		<title>Dude, I SO wish that spammers and sex sites&#8230;</title>
		<link>http://heatherfrendo.wordpress.com/2010/08/14/dude-i-so-wish-that-spammers-and-sex-sites/</link>
		<comments>http://heatherfrendo.wordpress.com/2010/08/14/dude-i-so-wish-that-spammers-and-sex-sites/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 00:54:21 +0000</pubDate>
		<dc:creator>Heather F.</dc:creator>
				<category><![CDATA[renegade]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[penis enlargement]]></category>
		<category><![CDATA[spam]]></category>
		<category><![CDATA[spammers]]></category>
		<category><![CDATA[texas chainsaw massacre]]></category>

		<guid isPermaLink="false">http://heatherfrendo.wordpress.com/?p=1039</guid>
		<description><![CDATA[Weren&#8217;t the only freakin&#8217; things frequenting my blog. Seriously. Get out. I don&#8217;t need a penis enlargement. Mostly because I don&#8217;t have one. And I don&#8217;t want your cheap freaking pleather purses. Oh, and my college loans?  Already consolidated. Thanks.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heatherfrendo.wordpress.com&amp;blog=11787207&amp;post=1039&amp;subd=heatherfrendo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://heatherfrendo.wordpress.com/2010/08/14/dude-i-so-wish-that-spammers-and-sex-sites/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">heatherfrendo</media:title>
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		<title>DIY Graham Cracker and Beer Mega Dinner</title>
		<link>http://heatherfrendo.wordpress.com/2010/08/11/diy-graham-cracker-and-beer-mega-dinner/</link>
		<comments>http://heatherfrendo.wordpress.com/2010/08/11/diy-graham-cracker-and-beer-mega-dinner/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 06:27:25 +0000</pubDate>
		<dc:creator>Heather F.</dc:creator>
				<category><![CDATA[renegade]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[Graham Crackers]]></category>
		<category><![CDATA[heather frendo]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Lost Coast Brewery]]></category>
		<category><![CDATA[Tangerine Wheat Beer]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://heatherfrendo.wordpress.com/?p=993</guid>
		<description><![CDATA[Some nights call for a light dinner.  If you find that a sound proof room, punching bag, and serious kickboxing gear is still required after yoga:  Lost Coast Brewery Tangerine Wheat Beer and graham crackers are your friends. Below I walk you step-by-step through making DIY Graham cracker and Beer Mega Dinner.  If you carefully [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heatherfrendo.wordpress.com&amp;blog=11787207&amp;post=993&amp;subd=heatherfrendo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://heatherfrendo.wordpress.com/2010/08/11/diy-graham-cracker-and-beer-mega-dinner/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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		<title>How Do You Spell Freedom?</title>
		<link>http://heatherfrendo.wordpress.com/2010/08/09/how-do-you-spell-freedom/</link>
		<comments>http://heatherfrendo.wordpress.com/2010/08/09/how-do-you-spell-freedom/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 18:12:13 +0000</pubDate>
		<dc:creator>Heather F.</dc:creator>
				<category><![CDATA[Nishiki Love]]></category>
		<category><![CDATA[bicycles]]></category>
		<category><![CDATA[chinese food]]></category>
		<category><![CDATA[heather frendo]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Nishiki]]></category>
		<category><![CDATA[philosophy]]></category>

		<guid isPermaLink="false">http://heatherfrendo.wordpress.com/?p=910</guid>
		<description><![CDATA[B-I-C-Y-C-L-E (Nishiki and Zephyr rest in the kitchen after a Sunday evening cruise to Chinese food and a fast, furious night mission flying through quaint neighborhoods. Yeah!) Backstory: When I was a kid, I had a sweet pink Schwinn with a flowered banana seat. I didn&#8217;t really ride it except when we lived in a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heatherfrendo.wordpress.com&amp;blog=11787207&amp;post=910&amp;subd=heatherfrendo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://heatherfrendo.wordpress.com/2010/08/09/how-do-you-spell-freedom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">no bikes</media:title>
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		<title>Renegade Anti-Twotter</title>
		<link>http://heatherfrendo.wordpress.com/2010/08/03/renegade-anti-twotter/</link>
		<comments>http://heatherfrendo.wordpress.com/2010/08/03/renegade-anti-twotter/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 04:43:05 +0000</pubDate>
		<dc:creator>Heather F.</dc:creator>
				<category><![CDATA[renegade]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[blogosphere]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[heather frendo]]></category>
		<category><![CDATA[Hemingway]]></category>
		<category><![CDATA[increased readership]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[Twain]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://heatherfrendo.wordpress.com/?p=871</guid>
		<description><![CDATA[I meant Anti-Twitter. Oh, come on, you mean to tell me that the only way I can get my blog recognized is to Tweet about it? I can&#8217;t even use the word Tweet with a straight face. It&#8217;s embarrassing. I cringe. Moreover, the &#8220;but-everybody&#8217;s-doing-it&#8221; mentality makes me gag and barf. I also hate the word [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heatherfrendo.wordpress.com&amp;blog=11787207&amp;post=871&amp;subd=heatherfrendo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Bargain Grocery Outlet: Field Notes</title>
		<link>http://heatherfrendo.wordpress.com/2010/08/03/bargain-grocery-outlet-field-notes/</link>
		<comments>http://heatherfrendo.wordpress.com/2010/08/03/bargain-grocery-outlet-field-notes/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 07:00:43 +0000</pubDate>
		<dc:creator>Heather F.</dc:creator>
				<category><![CDATA[field notes]]></category>
		<category><![CDATA[bargain grocery outlet]]></category>
		<category><![CDATA[heather frendo]]></category>
		<category><![CDATA[life]]></category>
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		<guid isPermaLink="false">http://heatherfrendo.wordpress.com/?p=830</guid>
		<description><![CDATA[It&#8217;s a parallel universe&#8230;a warp world. My first trip ever to Bargain Grocery Outlet. Thoroughly intrigued by my immediate sensory thrill (and slight overall discomfort), I suggest that we walk down every aisle even though we are there for just two items. Our first encounter: a mildly cross eyed twenty-something male employee stands just beyond [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heatherfrendo.wordpress.com&amp;blog=11787207&amp;post=830&amp;subd=heatherfrendo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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